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Aromatherapy For Travelers 旅行者

 

Travel Essentials 旅行要點
A few essential oils can make the difference between a tiring, stressful journey that leaves a traveler fraught and an enjoyable trip. To avoid or alleviate the worst symptoms of jet lag take at least lavender, rosemary, sandalwood, bergamot and geranium along…

 

旅途中攜同一些精油的區別是可以使疲憊,緊張的身心變成一個愉快的旅途。
為了避免或減輕時差的症狀,至少攜同薰衣草、 迷迭香、 檀香、 佛手柑、 天竺葵…

 

 

Flying 飛行

 

On the plane:
Sprinkle 2 drops lavender and 1 drop ylang ylang on a hot wash cloth and wipe the face and neck.

 

For anxiety:
Lavender and geranium on a tissue: inhale.

 

Direct application:
Lavender 2 drops, ylang ylang 1 drop, on a hot wash cloth, apply to face and wipe the face and neck. Sprinkle a drop of lavender on a tissue and rub over pulse points after eating to soothe, calm and promote sleep.

 

在飛機上:


2滴薰衣草+1滴依蘭依蘭於熱濕布,然後拭臉部和頸部。

 

焦慮:
薰衣草和天竺葵滴在紙巾,讓後吸入。

 

直接應用:
薰衣草2滴,依蘭依蘭1滴於熱毛巾,敷在臉上,擦拭臉和脖子。

 

 

 

 

On Arrival 抵達後

 

 

To assist sleep:
Wait until local night time and before going to bed, take a bath with lavender and geranium, or chamomile and lavender, or lavender and marjoram.
A lavender and ylang ylang bath is especially good for night time arrivals.

 

To keep alert:
Bathing in daytime with rosemary and sandalwood. The next morning, bathe with rosemary and geranium or basil, or peppermint and eucalyptus. If there is no bath tub, sprinkle the oils onto a wash cloth and massage the body in the shower. 

 

To increase vitality:
Bath with rosemary and geranium.

 

To let go of stress and tension:
Inhale lemon or bergamot sprinkled on a tissue.

 

To sleep:
Marjoram sprinkled onto a tissue or in a vaporizer, or bath with lavender.

 

Travel sickness:
Inhale peppermint on a tissue.

 

Travel fatigue:
Massage neck with lavender.

 

幫助睡眠:
等到當地睡眠時間之前,泡個香薰浴(使用薰衣草和天竺葵;或洋甘菊和薰衣草;或薰衣草和馬鬱蘭)。
薰衣草和依蘭依蘭的香薰浴,特別對晚間低達的人最有效。

 

保持警覺:
在白天使用迷迭香和檀香沐浴。
第二天早上,可以用以下的精油沐浴:迷迭香和天竺葵或羅勒,薄荷和桉樹。如果有沒有洗澡缸,灑這些精油到毛布,然後在淋浴中揉擦按摩身體。

 

增加活力:
用迷迭香,天竺葵沐浴。

 

疏解緊張和壓力:
檸檬或佛手柑於紙巾,然後吸入。

 

睡覺:
吸入灑於紙巾的馬鬱蘭或利用香薰台;或來個薰衣草浴。

 

旅行眩暈:
灑薄荷於紙巾,然後吸入。

 

旅途的疲勞:
薰衣草按摩頸部。

 

 

 

 

For Hotel Rooms 酒店房間

Fill a bowl or ashtray with hot water and add a drop of tea tree, lemon, eucalyptus to freshen the room.

在熱水的碗或煙灰缸,加一滴茶樹或檸檬或桉樹,清新房間。

 

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